Initial Consultation
During Initial Consultation, we discuss:
- Health history
- Family history
- Lifestyle and work life
- Current physical activity levels
- Sleeping habits
- Food choices
- Your health goals and priorities
Nutritional Plan
Initial Information gathering session will allow to formulate a personalised plan including dietary, supplemental and lifestyle recommendations.
The plan will be agreed with you, to ensure it is realistic and achievable, considering your personal preferences and lifestyle factors.
Tests
Additional functional testing may be recommended. It can be either blood, saliva, urine or stool testing which will be discussed with you during the consultation. Private testing is more detailed than that performed by a GP, as it provides a wide range of markers, giving a snapshot of your immediate health and can indicate a route to help you feel better.
Consultation Package
I work solely on a package basis to ensure the best outcomes for you.
All packages are designed to deliver sustainable changes that last, starting with initial one hour consultation followed by personalised nutrition plan. Ongoing weekly support ensures you are staying on track to achieve your goals.
What is included into the package:
- In-depth history assessment
- Personalised nutrition plan
- Supplements recommendations if required
- Weekly check-ins
- Weekly diet diary review with feedback
- Support between sessions
- Recipe support if required
- Functional test interpretation if required
6 WEEKS
Suitable for individuals already committed to a healthy lifestyle but require additional support to achieve specific short-term goals.
3 MONTHS
Designed for individuals who have more complex health concerns and require continuous support and motivation to make lasting and sustainable changes.
6 MONTHS
Ideal for those who require long term coaching and support to address significant transformation before feeling your best.
Book a free discovery call to discus what package is suitable for you
Diet review consultations are £120.00 per session and include a 7 day diet diary review with a 30 minute feedback consultation.
Consultation fees reflect the time spend preparing for your appointment, researching and writing personalised plans and to study and interpret any GP or functional test results.
- Payment is required in advance of the consultation
- 24-hour notice of cancellation or rescheduling is required to avoid incurring a full consultation cost
- Payment for Consultation Package is required at the time of booking. Payment plan options are available